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Training Log Archive: jmnipen

In the 7 days ending May 26:

activity # timemileskm+m
  Running4 6:17:43 32.69(11:33) 52.61(7:11) 1673
  Total4 6:17:43 32.69(11:33) 52.61(7:11) 1673
  [1-5]4 6:05:31

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2:36
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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Running 2:36:12 intensity: (2:24:50 @1) + (34 @2) + (10:48 @3) 20.16 km (7:45 / km) +700m 6:36 / km
ahr:117 max:139

Saturday May 25 #

7 PM

Running 53:35 intensity: (6 @0) + (50:07 @1) + (3:22 @3) 7.22 km (7:25 / km) +148m 6:44 / km
ahr:113 max:131

Tuesday May 21 #

3 PM

Running 1:14:40 intensity: (4:41 @0) + (27:29 @1) + (12:04 @2) + (28:14 @3) + (2:12 @4) 12.8 km (5:50 / km) +320m 5:11 / km
ahr:126 max:167

Monday May 20 #

11 AM

Running 1:33:16 intensity: (7:25 @0) + (31:00 @1) + (25:51 @2) + (25:14 @3) + (3:46 @4) 12.43 km (7:30 / km) +505m 6:14 / km
ahr:128 max:166

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