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Training Log Archive: jmnipen

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 5:52:47 31.68(11:08) 50.99(6:55) 1270
  Total4 5:52:47 31.68(11:08) 50.99(6:55) 1270
  [1-5]4 5:47:12

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Running 1:22:56 intensity: (22 @0) + (1:10:13 @1) + (12:21 @3) 11.03 km (7:31 / km) +342m 6:31 / km
ahr:109 max:132

Saturday Jun 1 #

11 AM

Running 2:07:25 intensity: (17 @0) + (1:48:33 @1) + (18:15 @2) + (20 @3) 20.86 km (6:07 / km) +536m 5:25 / km
ahr:129 max:149

Thursday May 30 #

4 PM

Running 1:11:12 intensity: (3:38 @0) + (58:25 @1) + (9:09 @3) 10.11 km (7:03 / km) +186m 6:27 / km
ahr:108 max:134

Tuesday May 28 #

2 PM

Running 1:11:14 intensity: (1:18 @0) + (54:52 @1) + (15:04 @3) 8.99 km (7:55 / km) +205m 7:06 / km
ahr:107 max:126

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