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Training Log Archive: jmnipen

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running4 5:16:12 31.11(10:10) 50.07(6:19) 1014
  Total4 5:16:12 31.11(10:10) 50.07(6:19) 1014
  [1-5]4 5:15:30
averages - weight:62.6kg

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Running 2:32:05 intensity: (14 @0) + (2:23:54 @1) + (5:09 @2) + (2:48 @3) 20.05 km (7:35 / km) +553m 6:40 / km
ahr:123 max:143

Saturday Jun 8 #

11 AM

Running 1:16:16 intensity: (17 @0) + (1:13:32 @1) + (59 @2) + (1:28 @3) 12.48 km (6:07 / km) +251m 5:33 / km
ahr:122 max:147

8 PM

Note
weight:62.6kg

Wednesday Jun 5 #

6 PM

Running 24:29 intensity: (23:43 @1) + (46 @3) 3.47 km (7:03 / km) +29m 6:47 / km
ahr:120 max:135

Running 36:39 intensity: (2 @0) + (48 @1) + (2:00 @2) + (2:46 @3) + (28:01 @4) + (3:02 @5) 9.98 km (3:40 / km) +115m 3:28 / km
ahr:166 max:183

Tuesday Jun 4 #

10 PM

Running 26:43 intensity: (9 @0) + (26:22 @1) + (12 @3) 4.08 km (6:33 / km) +66m 6:03 / km
ahr:124 max:137

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