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Training Log Archive: jmnipen

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running5 6:58:20 27.38(15:17) 44.07(9:30) 924
  Total5 6:58:20 27.38(15:17) 44.07(9:30) 924
  [1-5]4 5:04:08

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

Running 1:14:39 [0] 2.12 km (35:18 / km) +42m 32:08 / km
ahr:53 max:70

Saturday Jun 15 #

3 PM

Running 1:05:32 intensity: (14 @0) + (53:34 @1) + (5:10 @2) + (6:34 @3) 8.66 km (7:34 / km) +115m 7:06 / km
ahr:118 max:149

Friday Jun 14 #

5 PM

Running 54:51 intensity: (58 @0) + (49:22 @1) + (25 @2) + (4:06 @3) 8.56 km (6:24 / km) +113m 6:01 / km
ahr:117 max:139

Wednesday Jun 12 #

5 PM

Running 1:27:12 intensity: (42 @0) + (1:13:01 @1) + (5:08 @2) + (8:21 @3) 11.07 km (7:53 / km) +338m 6:50 / km
ahr:118 max:143

Tuesday Jun 11 #

3 PM

Running 27:17 intensity: (1:23 @0) + (20:45 @1) + (5:09 @3) 3.5 km (7:47 / km) +77m 7:01 / km
ahr:107 max:132

Running 25:45 intensity: (5:37 @1) + (1:01 @2) + (5:17 @3) + (11:19 @4) + (2:31 @5) 5.46 km (4:43 / km) +56m 4:29 / km
ahr:148 max:180

Running 1:23:04 intensity: (36:16 @0) + (39:40 @1) + (7:08 @3) 4.7 km (17:40 / km) +185m 14:46 / km
ahr:89 max:130

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