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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnerbean

In the 7 days ending Jun 10, 2007:

activity # timemileskm+m
  Orienteering2 2:19:16 8.89(15:40) 14.3(9:44) 445
  Cycle1 49:03 11.81(4:09) 19.0(2:35)
  Swim1 23:47 0.76(31:22) 1.22(19:30)
  Total3 3:32:06 21.45(9:53) 34.52(6:09) 445

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MoTuWeThFrSaSu

Saturday Jun 9, 2007 #

Event: twin peaks
 

Orienteering race (MDOC Twin Peak Day1) 1:26:24 [4] **** 7.9 km (10:56 / km) +370m 8:52 / km

Warn and sticky and tough underfoot. Disappointing run - too many stupid mistakes - par for the course of late.

Thursday Jun 7, 2007 #

Swim (4x10L) 23:47 [4] 1.22 km (19:30 / km)

Still very slow - don't know why!

Cycle (to work) 49:03 [3] 19.0 km (2:35 / km)

Wednesday Jun 6, 2007 #

Orienteering race (CHIGvHAVOC) 52:52 [4] *** 6.4 km (8:16 / km) +75m 7:48 / km

Great route choices, but too many errors due to lack of concentration/complacency (familiar area, but caught out by complexities!).

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