Training Log Archive: runnerbean

In the 7 days ending Jun 10, 2007:

activity

time

miles

Orienteering

2:19:16

8.89

(15:40)

14.3

(9:44)

445

Cycle

49:03

11.81

(4:09)

19.0

(2:35)

Swim

23:47

0.76

(31:22)

1.22

(19:30)

Total

3:32:06

21.45

(9:53)

34.52

(6:09)

445

1:26

0:00

Event: twin peaks

Orienteering race (MDOC Twin Peak Day1) 1:26:24 [4] **** 7.9 km (10:56 / km) +370m 8:52 / km

Warn and sticky and tough underfoot. Disappointing run - too many stupid mistakes - par for the course of late.

Swim (4x10L) 23:47 [4] 1.22 km (19:30 / km)

Still very slow - don't know why!

Cycle (to work) 49:03 [3] 19.0 km (2:35 / km)

Orienteering race (CHIGvHAVOC) 52:52 [4] *** 6.4 km (8:16 / km) +75m 7:48 / km

Great route choices, but too many errors due to lack of concentration/complacency (familiar area, but caught out by complexities!).