Training Log Archive: ggIn the 1 days ending Jan 23, 2012:
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| Mo |
Monday Jan 23, 2012 #
5 PM
Spinning 50:00
ahr:116 max:136
Easy. Watched Gabon vs Niger.
7 PM
Strength and conditioning 32:00 [0]
Circuits. Slightly increased intensity (3*12 exercises instead of 10).
Running drills / plyometrics 28:00 [0]
Jumps and hops, and some accelerations and decelerations were the main things tonight.