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Training Log Archive: gg

In the 1 days ending Jan 27, 2012:

activity # timemileskm+m
  Trail/terrain running1 51:53 6.21(8:21) 10.0(5:11) 250
  Total1 51:53 6.21(8:21) 10.0(5:11) 250

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Fr

Friday Jan 27, 2012 #

4 PM

Trail/terrain running 51:53 intensity: (17:22 @1) + (30:16 @2) + (4:15 @3) 10.0 km (5:11 / km) +250m 4:37 / km
ahr:134 max:155 shoes: inov8 oroc 280

Nice cruise from home around east SNOland with Pal and Eric, just as it was getting dark. All on snowy small paths.

Cold avoided. Result.

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