Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jan 28, 2012:

activity # timemileskm+m
  Orienteering1 39:00 3.92(9:57) 6.31(6:11) 20012 /15c80%
  Trail/terrain running1 23:25 3.09(7:34) 4.98(4:42) 70
  Total1 1:02:25 7.02(8:54) 11.29(5:32) 27012 /15c80%

«»
1:02
0:00
» now
Sa

Saturday Jan 28, 2012 #

11 AM

Orienteering 39:00 intensity: (12:06 @2) + (26:31 @3) + (23 @4) ***** 6.31 km (6:11 / km) +200m 5:20 / km
ahr:146 max:159 spiked:12/15c shoes: inov8 oroc 280

Training north of Sodertalje. Started with Eric and was having a good sparring session, until he got a nosebleed and had to stop (I didn't hit him, honest). Nice forest! Not one I have been in before, but really cool, despite the snow.

Trail/terrain running warm up/down 23:25 intensity: (8:32 @1) + (14:53 @2) 4.98 km (4:42 / km) +70m 4:24 / km
shoes: inov8 oroc 280

WU, then run home after
4 PM

Note

Went to watch the SNO guys running indoor 3000m. Was cool to see Fanni PB in 9:56, and Jonas in 8:35!

« Earlier | Later »