Orienteering39:00***** 6.31 km (6:11 / km) +200m5:20 / km ahr:146 max:159 spiked:12/15c shoes: inov8 oroc 280
Training north of Sodertalje. Started with Eric and was having a good sparring session, until he got a nosebleed and had to stop (I didn't hit him, honest). Nice forest! Not one I have been in before, but really cool, despite the snow.
Trail/terrain running warm up/down 23:25 4.98 km (4:42 / km) +70m4:24 / km shoes: inov8 oroc 280
WU, then run home after
4 PM
Note
Went to watch the SNO guys running indoor 3000m. Was cool to see Fanni PB in 9:56, and Jonas in 8:35!