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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 8, 2012:

activity # timemileskm+m
  Orienteering1 40:23 3.88(10:24) 6.25(6:28) 24014 /19c73%
  Trail/terrain running1 30:24 4.09(7:26) 6.58(4:37) 120
  Strength and conditioning1 20:00
  Total2 1:30:47 7.97 12.83 36014 /19c73%
  [1-5]1 1:10:47

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Wednesday Feb 8, 2012 #

12 PM

Orienteering 40:23 intensity: (35 @1) + (12:19 @2) + (22:08 @3) + (5:21 @4) ***** 6.25 km (6:28 / km) +240m 5:25 / km
ahr:150 max:162 spiked:14/19c shoes: inov8 oroc 280

Tricky technical middle distance training in the mountains. Bad route choices got punished.

Trail/terrain running warm up/down 30:24 intensity: (21:38 @1) + (8:46 @2) 6.58 km (4:37 / km) +120m 4:14 / km
shoes: inov8 oroc 280

6 PM

Strength and conditioning 20:00 [0]

Core

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