In the 1 days ending Feb 8, 2012:
Orienteering 40:23 intensity: (35 @1) + (12:19 @2) + (22:08 @3) + (5:21 @4) ***** 6.25 km (6:28 / km) +240m 5:25 / km ahr:150 max:162 spiked:14/19c shoes: inov8 oroc 280
Trail/terrain running warm up/down 30:24 intensity: (21:38 @1) + (8:46 @2) 6.58 km (4:37 / km) +120m 4:14 / km shoes: inov8 oroc 280
Strength and conditioning 20:00 [0]
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