Orienteering race 1:08:04***** 12.0 km (5:40 / km) +400m4:52 / km ahr:159 max:170 spiked:14/18c shoes: inov8 oroc 280
Trofeo Blanco long distance. Same stoney shite, but with some good route choices. Tired from about half way, and hard to push (especially with the stones).
Trail/terrain running warm up/down 44:46 8.0 km (5:36 / km) +200m4:58 / km shoes: inov8 oroc 280
5 PM
Football1:04:03 5.79 km (11:04 / km) ahr:123 max:153
4-a-side football with french and hungarians, interesting!