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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 12, 2012:

activity # timemileskm+m
  Orienteering1 1:08:04 7.46(9:08) 12.0(5:40) 40014 /18c77%
  Football1 1:04:03 3.6(17:48) 5.79(11:04)
  Trail/terrain running1 44:46 4.97(9:00) 8.0(5:36) 200
  Total2 2:56:53 16.03(11:02) 25.79(6:52) 60014 /18c77%

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Su

Sunday Feb 12, 2012 #

11 AM

Orienteering race 1:08:04 intensity: (28 @1) + (3:08 @2) + (21:18 @3) + (39:28 @4) + (3:42 @5) ***** 12.0 km (5:40 / km) +400m 4:52 / km
ahr:159 max:170 spiked:14/18c shoes: inov8 oroc 280

Trofeo Blanco long distance. Same stoney shite, but with some good route choices. Tired from about half way, and hard to push (especially with the stones).

Trail/terrain running warm up/down 44:46 intensity: (30:18 @1) + (12:37 @2) + (1:51 @3) 8.0 km (5:36 / km) +200m 4:58 / km
shoes: inov8 oroc 280

5 PM

Football 1:04:03 intensity: (43:53 @1) + (18:30 @2) + (1:40 @3) 5.79 km (11:04 / km)
ahr:123 max:153

4-a-side football with french and hungarians, interesting!

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