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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Surveying1 2:05:00
  Trail/terrain running1 46:00 5.84(7:53) 9.4(4:54)
  Swimming1 40:00
  Total3 3:31:00 5.84 9.4
  [1-5]2 1:26:00

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Mo

Monday Sep 19, 2016 #

8 AM

Swimming 40:00 [2]

3 PM

Surveying 2:05:00 [0]

Aviemore
6 PM

Trail/terrain running 46:00 intensity: (43:00 @1) + (3:00 @2) 9.4 km (4:54 / km)

Easy jog around Dulnain Woods

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