Training Log Archive: gg

In the 1 days ending Sep 23, 2016:

activity

time

miles

Surveying

3:50:00

Orienteering

43:00

3.98

(10:49)

6.4

(6:43)

Trail/terrain running

19:00

2.49

(7:39)

4.0

(4:45)

Total

4:52:00

6.46

10.4

[1-5]

1:02:00

4:52

0:00

9 AM

Surveying 3:50:00 [0]

Aviemore

5 PM

Orienteering 43:00 6.4 km (6:43 / km)

Uath Lochans WOLF course (part of). Lovely terrain and great new map. Ankle not happy and pretty tired.

Trail/terrain running 19:00 [1] 4.0 km (4:45 / km)