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Training Log Archive: gg

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Trail/terrain running1 1:02:00 8.26(7:30) 13.3(4:40) 200
  Strength and conditioning1 1:00:00
  Total1 2:02:00 8.26 13.3 200
  [1-5]1 1:02:00

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Mo

Monday Oct 3, 2016 #

5 PM

Trail/terrain running 1:02:00 intensity: (10:00 @1) + (50:00 @2) + (2:00 @3) 13.3 km (4:40 / km) +200m 4:20 / km

Usual off road loop.
Felt ankle on rougher stuff, going downhill, a few times. Nothing major, just some discomfort and lack of mobility.

Strength and conditioning 1:00:00 [0]

FVO pilates then med ball workout

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