Training Log Archive: ggIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
11 AM
Swimming 30:00 [2]
4 PM
Orienteering 47:00 8.4 km (5:36 / km)
Relay training on Gallamuir Wood with F, Tessa and Shminty. Fun times. Bit brackeny, but decent.
Ankle held up well - the terrain wasn't too rough, and it was just a few awkward landings which caused a few jolts of pain. No aching though.
Taping was good.
Slightly swollen after, but iced it.
Ankle held up well - the terrain wasn't too rough, and it was just a few awkward landings which caused a few jolts of pain. No aching though.
Taping was good.
Slightly swollen after, but iced it.
Trail/terrain running warm up/down 25:00 5.0 km (5:00 / km)