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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Trail/terrain running1 1:26:00 9.13(9:25) 14.7(5:51) 900
  Strength and conditioning1 45:00
  Total2 2:11:00 9.13 14.7 900
  [1-5]1 1:26:00

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Th

Thursday Oct 6, 2016 #

9 AM

Trail/terrain running 1:26:00 intensity: (34:00 @1) + (28:00 @2) + (24:00 @3) 14.7 km (5:51 / km) +900m 4:29 / km

Run of the Mill route with Steve F.
8 PM

Strength and conditioning 45:00 [0]

Ankle rehab, then usual core routine

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