Training Log Archive: gg

In the 1 days ending Oct 11, 2016:

activity

time

miles

Trail/terrain running

1:04:00

8.26

(7:45)

13.3

(4:49)

200

Strength and conditioning

45:00

Total

1:49:00

8.26

13.3

200

[1-5]

1:04:00

1:49

0:00

5 PM

Trail/terrain running 1:04:00 13.3 km (4:49 / km) +200m 4:29 / km

Usual loop with Lewis. Almost no feeling in the ankle. Still slightly puffy in the evening though.

8 PM

Strength and conditioning 45:00 [0]

Core and ankle