Training Log Archive: gg

In the 1 days ending Oct 13, 2016:

activity

time

miles

Trail/terrain running

50:00

3.85

(12:59)

6.2

(8:04)

450

Strength and conditioning

45:00

Road/track running

43:00

6.59

(6:32)

10.6

(4:03)

Total

2:18:00

10.44

16.8

450

[1-5]

1:33:00

2:18

0:00

11 AM

Road/track running 43:00 10.6 km (4:03 / km)

Steady round Cromlix/Kinbuck loop.

Strength and conditioning 45:00 [0]

Planks, med ball, then ankle stuff

5 PM

Trail/terrain running 50:00 6.2 km (8:04 / km) +450m 5:55 / km

With Mr Dumyat Dash (Andrew Wright), getting a sedate tour round his new course. Pretty tough!