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Training Log Archive: gg

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Trail/terrain running1 46:00 6.28(7:20) 10.1(4:33)
  Swimming1 40:00
  Strength and conditioning1 15:00
  Total2 1:41:00 6.28 10.1
  [1-5]2 1:26:00

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Fr

Friday Oct 14, 2016 #

11 AM

Swimming 40:00 [2]

5 PM

Trail/terrain running 46:00 [2] 10.1 km (4:33 / km)

Usual loop

Strength and conditioning 15:00 [0]

Ankle rehab

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