Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Trail/terrain running1 1:03:00 8.26(7:37) 13.3(4:44) 200
  Total1 1:03:00 8.26(7:37) 13.3(4:44) 200

«»
1:03
0:00
» now
Th

Thursday Oct 20, 2016 #

12 PM

Trail/terrain running 1:03:00 intensity: (25:00 @1) + (38:00 @2) 13.3 km (4:44 / km) +200m 4:24 / km

Usual loop. Ankle a little bit sorer than recently.

« Earlier | Later »