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Training Log Archive: gg

In the 1 days ending Nov 28, 2016:

activity # timemileskm+m
  Surveying1 2:55:00
  Strength and conditioning1 1:05:00
  Road/track running1 10:00 1.24(8:03) 2.0(5:00)
  Total2 4:10:00 1.24 2.0
  [1-5]1 10:00

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Mo

Monday Nov 28, 2016 #

1 PM

Surveying 2:55:00 [0]

Almost finished. Ran out of light today.
6 PM

Strength and conditioning 1:05:00 [0]

FVO conditioning class. Me leading tonight.

Road/track running 10:00 [1] 2.0 km (5:00 / km)

Tried running to the class and back, but my knee felt horrible still.

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