Training Log Archive: ggIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
11 AM
Swimming 20:00 [1]
Knee wasn't happy so arms only after first few minutes
Aquajogging 10:00 [1]
Just for a change. Not too bad (for the knee - aquajogging is horrendous)
1 PM
Note
Spontaneous afternoon trip to physio in Aberdeen instead of mapping. Better than I feared, but worse than I hoped.