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Training Log Archive: gg

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:34:00 12.18(7:43) 19.6(4:48)
  Total1 1:34:00 12.18(7:43) 19.6(4:48)

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Mo

Monday Jan 16, 2017 #

Trail/terrain running 1:34:00 intensity: (39:00 @1) + (55:00 @2) 19.6 km (4:48 / km)

Goldsworth Park, Horsell Common, McLaren, Fairoaks.

Feeling horrendous and sausage legs, but nice to get out.

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