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Training Log Archive: gg

In the 1 days ending Jul 10, 2017:

activity # timemileskm+m
  Trail/terrain running1 58:00 7.52(7:43) 12.1(4:48)
  Strength and conditioning1 40:00
  Total1 1:38:00 7.52 12.1
  [1-5]1 58:00

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Mo

Monday Jul 10, 2017 #

11 AM

Trail/terrain running 58:00 intensity: (33:00 @1) + (25:00 @2) 12.1 km (4:48 / km)

Strength and conditioning 40:00 [0]

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