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Training Log Archive: gg

In the 1 days ending Jul 11, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:36:00 12.86(7:28) 20.7(4:38) 400
  Total1 1:36:00 12.86(7:28) 20.7(4:38) 400

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Tu

Tuesday Jul 11, 2017 #

11 AM

Trail/terrain running 1:36:00 intensity: (31:00 @1) + (56:00 @2) + (9:00 @3) 20.7 km (4:38 / km) +400m 4:14 / km

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