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Training Log Archive: gg

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Trail/terrain running1 49:00 5.22(9:23) 8.4(5:50) 550
  Road/track running1 47:00 5.28(8:54) 8.5(5:32)
  Orienteering1 25:00 4.23(5:55) 6.8(3:41)
  Total2 2:01:00 14.73(8:13) 23.7(5:06) 550

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Su

Sunday Jul 16, 2017 #

11 AM

Orienteering race 14:00 intensity: (10:00 @4) + (4:00 @5) 3.8 km (3:41 / km)

British Mixed Sprint Relay champs, 2nd leg for FVO.
Fran ran first, coming back in an excellent 2nd place, I caught up the leaders (but got beaten into the changeover by an awesome sprint finish!). Shminty stretched it out, and F brought it home.

Great event, loved it.

Orienteering 11:00 intensity: (4:00 @3) + (7:00 @4) 3.0 km (3:40 / km)

Steady cruise round the ad hoc class with my OD team (n/c).

Road/track running 47:00 intensity: (25:00 @1) + (19:00 @2) + (3:00 @3) 8.5 km (5:32 / km)

5 PM

Trail/terrain running 49:00 intensity: (11:00 @1) + (36:00 @2) + (2:00 @3) 8.4 km (5:50 / km) +550m 4:24 / km

Easy evening trot up Kentmere Pike and Shipman Knotts. By chance bumped into Ba Ba and the end of the Kentmere Horseshoe

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