Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:06:00 8.26(7:59) 13.3(4:58) 200
  Strength and conditioning1 45:00
  Total1 1:51:00 8.26 13.3 200
  [1-5]1 1:06:00

«»
1:51
0:00
» now
Th

Thursday Jul 20, 2017 #

5 PM

Trail/terrain running 1:06:00 intensity: (36:00 @1) + (30:00 @2) 13.3 km (4:58 / km) +200m 4:37 / km

Easy with Lewis

Strength and conditioning 45:00 [0]

« Earlier | Later »