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Training Log Archive: gg

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:17:00 8.08(9:32) 13.0(5:55) 900
  Total1 1:17:00 8.08(9:32) 13.0(5:55) 900

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Fr

Friday Jul 21, 2017 #

11 AM

Trail/terrain running hills 1:17:00 intensity: (25:00 @1) + (17:00 @2) + (3:00 @3) + (27:00 @4) + (5:00 @5) 13.0 km (5:55 / km) +900m 4:24 / km

Dumyat hill reps with Shminty, from the track to the top *3

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