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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:27:00 7.89(11:01) 12.7(6:51) 520
  Total1 1:27:00 7.89(11:01) 12.7(6:51) 520

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Su

Sunday Jul 23, 2017 #

12 PM

Trail/terrain running 1:27:00 intensity: (1:19:00 @1) + (8:00 @2) 12.7 km (6:51 / km) +520m 5:41 / km

Late morning easy hour run with JonX up to Carleatheran and back.
C • late morning easy hour 1

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