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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Surveying1 2:00:00
  Spinning1 1:00:00
  Total2 3:00:00
  [1-5]1 1:00:00

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Mo

Monday Jul 24, 2017 #

11 AM

Spinning intervals 1:00:00 intensity: (15:00 @1) + (13:00 @2) + (4:00 @3) + (28:00 @4)

R calf a bit tight so precautionary day off running.

2*15 mins #sandstorm

Mudge massage after
4 PM

Surveying 2:00:00 [0]

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