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Training Log Archive: gg

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Trail/terrain running1 45:00 5.72(7:52) 9.2(4:53) 300
  Total1 45:00 5.72(7:52) 9.2(4:53) 300

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Sa

Saturday Jul 29, 2017 #

11 AM

Trail/terrain running 45:00 intensity: (22:00 @1) + (22:00 @2) + (1:00 @3) 9.2 km (4:53 / km) +300m 4:12 / km

Slightly flatter run from the hotel. About 60% gravel road, mostly uphill on the way out. Calf still slightly tight, but getting ace massage/treatment from the GB physio.

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