Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Aug 1, 2017:

activity

time

miles

Trail/terrain running

37:00

4.16

(8:53)

6.7

(5:31)

Orienteering

36:00

4.16

(8:39)

6.7

(5:22)

Swimming

30:00

Total

1:43:00

8.33

13.4

1:43

0:00

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Tuesday Aug 1, 2017 #

8 AM

Swimming 30:00 [2]

2 PM

Orienteering race 36:00 6.7 km (5:22 / km)

Birsemore WRE middle race. Scottish 6 Day, day 3. OK race, bit scrappy. Tired legs and head but not too bad. Caught Spongey up twice. 1st. Won an alien.

Trail/terrain running warm up/down 37:00 6.7 km (5:31 / km)

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