Training Log Archive: gg

In the 1 days ending Aug 4, 2017:

activity

time

miles

Trail/terrain running

51:00

5.84

(8:44)

9.4

(5:26)

Orienteering

36:00

3.85

(9:21)

6.2

(5:48)

Total

1:27:00

9.69

(8:59)

15.6

(5:35)

1:27

0:00

8 AM

Trail/terrain running 20:00 [1] 4.0 km (5:00 / km)

11 AM

Orienteering 36:00 6.2 km (5:48 / km)

Day 5 Glen Fearder middle distance. OK run, but legs are too tired to allow HR to get into zone 5. 2nd behind Mr McLeod again.

Trail/terrain running warm up/down 31:00 5.4 km (5:44 / km)