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Training Log Archive: gg

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  Trail/terrain running2 1:15:00 7.21(10:24) 11.6(6:28) 250
  Orienteering1 1:10:00 7.46(9:23) 12.0(5:50)
  Total2 2:25:00 14.66(9:53) 23.6(6:09) 250

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Sa

Saturday Aug 5, 2017 #

11 AM

Orienteering 1:10:00 intensity: (4:00 @2) + (26:00 @3) + (39:00 @4) + (1:00 @5) 12.0 km (5:50 / km)

Day 6 Glen Fearder long(ish). Early start vs the leaders running round together. My favourite day of the week, and a decent run. Not able to get into zone 5 again though, except sprinting against Julia on the run in.

Trail/terrain running warm up/down 29:00 intensity: (17:00 @1) + (12:00 @2) 5.6 km (5:11 / km)

3 PM

Trail/terrain running 46:00 intensity: (29:00 @1) + (17:00 @2) 6.0 km (7:40 / km) +250m 6:21 / km

Collecting the controls on the top of the hill. Alongside Glen Affric must be one of the most spectacular spots on UK orienteering maps. Gorgeous.

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