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Training Log Archive: gg

In the 1 days ending Aug 8:

activity # timemileskm+m
  Trail/terrain running2 1:38:00 11.37(8:37) 18.3(5:21) 700
  Total2 1:38:00 11.37(8:37) 18.3(5:21) 700

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Tu

Tuesday Aug 8 #

8 AM

Trail/terrain running 29:00 intensity: (17:00 @1) + (12:00 @2) 6.0 km (4:50 / km) +100m 4:28 / km

Morning jog in woods north of Banchory
3 PM

Trail/terrain running 1:09:00 intensity: (37:00 @1) + (32:00 @2) 12.3 km (5:37 / km) +600m 4:31 / km

Running round Braemar and up Morrone.

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