Training Log Archive: gg

In the 1 days ending Aug 9, 2017:

activity

time

miles

Strength and conditioning

1:30:00

Trail/terrain running

1:03:00

7.58

(8:19)

12.2

(5:10)

200

Total

2:33:00

7.58

12.2

200

[1-5]

1:03:00

2:33

0:00

12 PM

Trail/terrain running 1:03:00 12.2 km (5:10 / km) +200m 4:46 / km

Easy with Shminty

6 PM

Strength and conditioning 1:30:00 [0]

Bikram (hot) yoga. Sweaty.