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Training Log Archive: gg

In the 1 days ending Aug 11:

activity # timemileskm+m
  Strength and conditioning1 1:30:00
  Road/track running1 44:00 6.59(6:41) 10.6(4:09)
  Total2 2:14:00 6.59 10.6
  [1-5]1 44:00

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Fr

Friday Aug 11 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga. Harder than last time.
7 PM

Road/track running 44:00 intensity: (22:00 @1) + (22:00 @2) 10.6 km (4:09 / km)

Steady round Kinbuck loop. Lethargic before, but feeling pretty good once running.

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