In the 1 days ending Sep 7, 2017:
Trail/terrain running 49:00 intensity: (34:00 @1) + (15:00 @2) 10.3 km (4:45 / km) +150m 4:26 / km
Trail/terrain running intervals 1:13:00 intensity: (34:00 @1) + (7:00 @2) + (9:00 @3) + (22:00 @4) + (1:00 @5) 16.5 km (4:25 / km) +300m 4:03 / km
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