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Training Log Archive: gg

In the 1 days ending Sep 7:

activity # timemileskm+m
  Trail/terrain running2 2:02:00 16.65(7:20) 26.8(4:33) 450
  Total2 2:02:00 16.65(7:20) 26.8(4:33) 450

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Th

Thursday Sep 7 #

11 AM

Trail/terrain running 49:00 intensity: (34:00 @1) + (15:00 @2) 10.3 km (4:45 / km) +150m 4:26 / km

Pretty easy from home. Wet.
6 PM

Trail/terrain running intervals 1:13:00 intensity: (34:00 @1) + (7:00 @2) + (9:00 @3) + (22:00 @4) + (1:00 @5) 16.5 km (4:25 / km) +300m 4:03 / km

Fartlek (30s/30s*30) on Dunblane GC with Shmint, Rory, Lewis and F.

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