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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Sep 10:

activity # timemileskm+m
  Trail/terrain running1 39:00 4.54(8:36) 7.3(5:21)
  Orienteering1 34:00 4.16(8:10) 6.7(5:04)
  Total1 1:13:00 8.7(8:23) 14.0(5:13)

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Su

Sunday Sep 10 #

11 AM

Orienteering race 34:00 intensity: (6:00 @3) + (27:00 @4) + (1:00 @5) 6.7 km (5:04 / km)

SHI Relay Castle Saunderson.

Great work from Matt Fellbaum and Shminty sent me out about 20-30s behind the leading Scotland team. Caught Spongey after about 10 minutes, and he was pretty wrecked - couldn't stay with me at all - so it was a fairly 'easy' win, despite a bit of a hunt for number 9.

Nice for England to win both days, and overall - for the first time since 2010!

Trail/terrain running warm up/down 39:00 intensity: (33:00 @1) + (4:00 @2) + (2:00 @3) 7.3 km (5:21 / km)

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