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Training Log Archive: gg

In the 1 days ending Sep 11:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Badminton1 1:00:00
  Road/track running1 30:00 3.6(8:19) 5.8(5:10)
  Total2 2:30:00 3.6 5.8
  [1-5]1 30:00

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Mo

Monday Sep 11 #

9 AM

Road/track running 30:00 [1] 5.8 km (5:10 / km)

Badminton 1:00:00 [0]

6 PM

Strength and conditioning 1:00:00 [0]

Hot yoga. Tougher class.

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