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Training Log Archive: gg

In the 1 days ending Sep 12:

activity # timemileskm+m
  Surveying1 3:30:00
  Trail/terrain running1 1:24:00 10.0(8:24) 16.1(5:13) 400
  Swimming1 45:00
  Total3 5:39:00 10.0 16.1 400
  [1-5]2 2:09:00

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Tu

Tuesday Sep 12 #

11 AM

Swimming 45:00 [2]

1 PM

Surveying 3:30:00 [0]

5 PM

Trail/terrain running 1:24:00 intensity: (59:00 @1) + (25:00 @2) 16.1 km (5:13 / km) +400m 4:38 / km

Easy run with Lewis around North Third and Polmaise

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