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Training Log Archive: gg

In the 1 days ending Sep 13:

activity # timemileskm+m
  Trail/terrain running1 1:32:00 8.26(11:08) 13.3(6:55) 900
  Strength and conditioning1 1:30:00
  Total2 3:02:00 8.26 13.3 900
  [1-5]1 1:32:00

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Wednesday Sep 13 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
6 PM

Trail/terrain running 1:32:00 intensity: (48:00 @1) + (17:00 @2) + (23:00 @3) + (4:00 @4) 13.3 km (6:55 / km) +900m 5:10 / km

After the drive up to Kinlochleven this was meant to be a tempo/threshold effort up a nearby hill, but my body wasn't co-operating and it was more of a trudge.
Got treated to a stunning sunset at the top though. Looking forward to the weekend!

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