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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:59:00 10.25(11:36) 16.5(7:13) 600
  Total1 1:59:00 10.25(11:36) 16.5(7:13) 600

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Th

Thursday Sep 21, 2017 #

Trail/terrain running 1:59:00 intensity: (1:27:00 @1) + (32:00 @2) 16.5 km (7:13 / km) +600m 6:06 / km

ROC hanging CPs.

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