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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Trail/terrain running1 2:00:00 9.38(12:47) 15.1(7:57) 900
  Total1 2:00:00 9.38(12:47) 15.1(7:57) 900

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Fr

Friday Sep 22, 2017 #

Trail/terrain running 2:00:00 intensity: (1:37:00 @1) + (23:00 @2) 15.1 km (7:57 / km) +900m 6:07 / km

Hanging CPs on the ROC, then helping with setting up / registration etc. Car parking issues...

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