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Training Log Archive: gg

In the 1 days ending Oct 1, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:05:00 7.71(8:26) 12.4(5:15) 650
  Road/track running1 28:00 3.11(9:01) 5.0(5:36)
  Orienteering1 16:00 2.61(6:08) 4.2(3:49)
  Total2 1:49:00 13.42(8:07) 21.6(5:03) 650

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Su

Sunday Oct 1, 2017 #

10 AM

Note

Nice run on forest roads through the middle / long area. Partly with Hector

Trail/terrain running 1:05:00 intensity: (30:00 @1) + (26:00 @2) + (9:00 @3) 12.4 km (5:15 / km) +650m 4:09 / km

Steady run from Grindelwald back up through the middle and long forest.
3 PM

Note

International MSR debut in a mixed team. Tim Robertson started just in front and made me feel very slow, but actually he ran quickest leg time and I ran ok again. Enjoyable enough, but team well off the pace, and I enjoyed the forest races more.

Orienteering race 16:00 intensity: (1:00 @4) + (15:00 @5) 4.2 km (3:49 / km)

Road/track running warm up/down 28:00 intensity: (20:00 @1) + (8:00 @2) 5.0 km (5:36 / km)

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