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Training Log Archive: gg

In the 1 days ending Oct 9, 2017:

activity # timemileskm+m
  Trail/terrain running1 52:00 6.84(7:36) 11.0(4:44) 200
  Road/track running1 33:00 4.54(7:17) 7.3(4:31)
  Total2 1:25:00 11.37(7:29) 18.3(4:39) 200

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Mo

Monday Oct 9, 2017 #

11 AM

Road/track running 33:00 intensity: (28:00 @1) + (5:00 @2) 7.3 km (4:31 / km)

Easy from home
6 PM

Trail/terrain running 52:00 intensity: (27:00 @1) + (22:00 @2) + (3:00 @3) 11.0 km (4:44 / km) +200m 4:20 / km

Steady from home. Too dark to run without a torch already!

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