Training Log Archive: gg

In the 1 days ending Oct 14, 2017:

activity

time

miles

Trail/terrain running

1:06:00

5.9

(11:11)

9.5

(6:57)

700

Road/track running

30:00

3.85

(7:47)

6.2

(4:50)

Total

1:36:00

9.76

(9:50)

15.7

(6:07)

700

1:36

0:00

8 AM

Road/track running 30:00 6.2 km (4:50 / km)

Morning jog

5 PM

Trail/terrain running 1:06:00 9.5 km (6:57 / km) +700m 5:05 / km

British Fell Relays recce. Nice, tough - but glad I did it!