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Training Log Archive: gg

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Trail/terrain running2 2:15:00 15.84(8:31) 25.5(5:18) 550
  Total2 2:15:00 15.84(8:31) 25.5(5:18) 550

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We

Wednesday Nov 8, 2017 #

11 AM

Trail/terrain running 1:32:00 intensity: (15:00 @1) + (1:02:00 @2) + (15:00 @3) 19.9 km (4:37 / km) +450m 4:09 / km

Steady from home including lap of Mine Woods.
5 PM

Trail/terrain running 43:00 [1] 5.6 km (7:41 / km) +100m 7:03 / km

Hanging in Gallamuir.

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