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Training Log Archive: gg

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:15:00 10.81(6:56) 17.4(4:19) 250
  Strength and conditioning1 1:00:00
  Road/track running1 30:00 3.79(7:55) 6.1(4:55) 75
  Total3 2:45:00 14.6 23.5 325
  [1-5]2 1:45:00

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Th

Thursday Nov 9, 2017 #

8 AM

Road/track running 30:00 intensity: (26:00 @1) + (4:00 @2) 6.1 km (4:55 / km) +75m 4:38 / km

Morning jog round Dunblane - nice day!
10 AM

Strength and conditioning 1:00:00 [0]

Hot yoga - Fierce Grace - my least favourite class
5 PM

Trail/terrain running intervals 1:15:00 intensity: (25:00 @1) + (13:00 @2) + (7:00 @3) + (27:00 @4) + (3:00 @5) 17.4 km (4:19 / km) +250m 4:01 / km

Fartlek on King's Park GC with Shminty, Lewis and Ross. Shminty setting the pace tonight.

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