In the 1 days ending Nov 9, 2017:
Road/track running 30:00 intensity: (26:00 @1) + (4:00 @2) 6.1 km (4:55 / km) +75m 4:38 / km
Strength and conditioning 1:00:00 [0]
Trail/terrain running intervals 1:15:00 intensity: (25:00 @1) + (13:00 @2) + (7:00 @3) + (27:00 @4) + (3:00 @5) 17.4 km (4:19 / km) +250m 4:01 / km
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