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Training Log Archive: gg

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:44:00 13.11(7:56) 21.1(4:56) 400
  Total1 1:44:00 13.11(7:56) 21.1(4:56) 400

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Fr

Friday Nov 10, 2017 #

2 PM

Trail/terrain running 1:44:00 intensity: (1:14:00 @1) + (30:00 @2) 21.1 km (4:56 / km) +400m 4:30 / km

Steady run with Lewis. Both a bit tired after last night.
Loop round Dunblane, up Gathering Stone, and then down around the Allan.

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