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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Trail/terrain running2 1:15:00 8.64(8:41) 13.9(5:24)
  Orienteering1 32:00 3.67(8:44) 5.9(5:25)
  Total2 1:47:00 12.3(8:42) 19.8(5:24)

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Sa

Saturday Nov 18, 2017 #

8 AM

Trail/terrain running 30:00 intensity: (27:00 @1) + (3:00 @2) 6.4 km (4:41 / km)

Jog round the University. Lovely cold crisp morning
1 PM

Orienteering race 32:00 intensity: (13:00 @3) + (19:00 @4) 5.9 km (5:25 / km)

FVO Club Champs at Duncraggan.
I did make the map fairly recently, so I had a bit of an advantage. Shminty beat me on 2 splits though, which was disappointing.

Lovely woods and a fun run out before the evening's festivities.

Trail/terrain running 45:00 intensity: (35:00 @1) + (10:00 @2) 7.5 km (6:00 / km)

Including collecting the 'furthest' controls which really aren't very far away on this map.

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